{"id":3126,"date":"2022-04-06T14:38:44","date_gmt":"2022-04-06T12:38:44","guid":{"rendered":"https:\/\/floortec.no\/?p=3126"},"modified":"2023-03-10T23:05:16","modified_gmt":"2023-03-10T21:05:16","slug":"hvordan-kan-jeg-beholde-en-frisk-rygg-i-jobben","status":"publish","type":"post","link":"https:\/\/floortec.no\/hvordan-kan-jeg-beholde-en-frisk-rygg-i-jobben\/","title":{"rendered":"Hvordan kan jeg beholde en frisk rygg i jobben?"},"content":{"rendered":"<div class=\"Teaser UC171Teaser clearfix\">\n<p>Det er heldigvis mange ting du kan gj\u00f8re for \u00e5 beholde en frisk rygg i jobben. Det viktigste tiltaket for en frisk rygg er \u00e5 variere stillingene dine og v\u00e6re i bevegelse. Du b\u00f8r ikke belaste ryggs\u00f8ylen un\u00f8dig om du vil holde ryggen din frisk og smidig.<\/p>\n<\/div>\n<div class=\"Content UC171Content clearfix\">\n<p>Dersom jobben din krever at du m\u00e5 jobbe mye i ro med PCen, kan du i utgangspunktet velge om du vil sitte eller st\u00e5 mens du jobber. En arbeidsstol som kan tilpasses dine behov er en optimal l\u00f8sning for \u00e5 beholde en frisk rygg, fordi den avlaster ryggs\u00f8ylen. Det samme kan en sittepute gj\u00f8re, og den er i tillegg portabel. Det er viktig \u00e5 tenke p\u00e5 den friske ryggen ogs\u00e5 i bilen. Hvis du vil variere, kan du bruke et arbeidsbord med justerbar h\u00f8yde, slik at du kan st\u00e5. I s\u00e5 fall kan du kombinere bordet med en\u00a0<a href=\"https:\/\/floortec.no\/produkt\/ergomat-basic-b-mini-45-x-60-cm\/\">liten avlastningsmatte<\/a>.<\/p>\n<p>Hvis du st\u00e5r eller g\u00e5r mye p\u00e5 hardt underlag i hverdagen, har vi ogs\u00e5 st\u00f8rre avlastningsmatter. Disse gj\u00f8r at muskulaturen slapper bedre av og at blodet flyter friere i kroppen.<\/p>\n<p>Husk at mosjon er viktig &#8211; ikke bare for \u00e5 beholde en frisk rygg, men ogs\u00e5 for en velfungerende og samarbeidende kropp og sjel.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Det er heldigvis mange ting du kan gj\u00f8re for \u00e5 beholde en frisk rygg i jobben. Det viktigste tiltaket for en frisk rygg er \u00e5 variere stillingene dine og v\u00e6re i bevegelse. Du b\u00f8r ikke belaste ryggs\u00f8ylen un\u00f8dig om du vil holde ryggen din frisk og smidig. Dersom jobben din krever at du m\u00e5 jobbe [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[253],"tags":[],"_links":{"self":[{"href":"https:\/\/floortec.no\/wp-json\/wp\/v2\/posts\/3126"}],"collection":[{"href":"https:\/\/floortec.no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/floortec.no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/floortec.no\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/floortec.no\/wp-json\/wp\/v2\/comments?post=3126"}],"version-history":[{"count":1,"href":"https:\/\/floortec.no\/wp-json\/wp\/v2\/posts\/3126\/revisions"}],"predecessor-version":[{"id":15976,"href":"https:\/\/floortec.no\/wp-json\/wp\/v2\/posts\/3126\/revisions\/15976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/floortec.no\/wp-json\/wp\/v2\/media\/15975"}],"wp:attachment":[{"href":"https:\/\/floortec.no\/wp-json\/wp\/v2\/media?parent=3126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/floortec.no\/wp-json\/wp\/v2\/categories?post=3126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/floortec.no\/wp-json\/wp\/v2\/tags?post=3126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}